| Initial Assessment and Program Design
A certified personal trainer will work with
you to determine your current fitness level and
set up a program to help your reach your goals.
Includes body composition, cardiovascular fitness,
flexibility, and muscular endurance testing.
Program is customized for the individual.
Approximately 90 minutes
Progress Check-up
For people who like to work independently,
but still want to measure their progress.
Consult with a trainer to measure the following:
body composition, cardiovascular fitness,
flexibility, and muscular endurance.
Approximately 30 Minutes
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