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Prenatal & Postnatal Classes
(Class Descriptions Below)
Mondays
10:15 AM - 11:15 AM Mommy & Me Yoga (DM) Kristen
5:45 PM – 6:45 PM Pre & Post PiYo (DM) Jaime
7:00 PM – 8:00 PM Pre & Post Yoga & Relaxation (DM) Jaime
Tuesdays
7:30 PM -8:30 PM Prenatal Belly Dancing (DM) Suzy
Wednesdays
10:15 AM – 11:15 AM Prenatal Yoga (DM) Shelly
10:00 AM-11:00 AM Stroller Fitness Class (Doctor's Park/Bayshore Mall) Jaime
11:30 AM – 12:30 PM Prenatal Yoga & Relaxation (DM) Shelly
6:00 PM – 7:00 PM Prenatal Yoga (DM) Melissa
Thursdays
10:15 AM - 11:15 AM Baby Yoga (DM) Kristen
6:00 PM – 7:00 PM Prenatal Yoga (DM) Melissa
Fridays
10:00 AM-11:00 PM Stroller Fitness Class (Hoyt Park/Babies R US) Jaime
Saturdays
10:15 AM – 11:15 AM Strong Mom's Strength Training (DM) Jaime
11:15 AM – 12:15 PM Pre/Post PiYo (DM) Jaime
Class Descriptions:
Classes (DM) are taught at the Brookfield Destination Maternity Studio
Please call 262-786-9872!
Baby Yoga
This class is designed for new parents and their babies, birth to three months, and covers a variety of yoga techniques including: instant relaxation, soothing crying & colic, digestive and sleep problems for your baby! New parents also enjoy simple yoga based stretching and relaxation. If mom has received doc’s approval for exercise, the second part of class can help her regain her shape with a PIYO pilates/yoga fusion class. The focus is on balance, core strength, and realigning the spine, elements critical to getting fit after baby. No experience necessary…dads are welcome too!
Belly Dancing through Pregnancy
Belly Dance has a therapeutic advantage for pregnant women in relieving pain, strengthening the internal muscles involved in the birthing process, harmonizing the mother and child through prenatal interaction and instilling a sense of joy and celebration throughout the prenatal and birthing process. Dance through pregnancy enhances a sense of well being, control and body image, increases stamina, reduces swelling and improves abdominal control and awareness. Women receiving approval for exercise after their six-week checkup may return to class with baby placed in a sling. Enjoy the bonding experience and regain your pre-pregnancy shape with movements designed just for you!
Mommy & Me Yoga
This class is for new moms and babies 3 - 8 months and focuses primarily on forming a bond with baby, using baby yoga techniques and incorporating baby into yoga poses. During the second portion of class, new moms regain their shape through PIYO pilates/yoga fusion, focusing on balance, core strength, and realigning spine elements, all critical to getting fit after baby. It is highly recommended that you attend a baby yoga class, regardless of your child’s age, prior to attending this class.
Prenatal PIYO
Prenatal PiYo™ is a class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. PiYo™ is a faster paced class than Gentle Yoga and provides a moderately challenging workout similar to Vinyasa (flow-style) yoga. No prior yoga or pilates experience needed!
Prenatal Yoga / Prenatal Yoga & Relaxation
Prenatal yoga instructors guide you through basic techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting Moms. In the Prenatal Yoga & Relaxation class, you will learn additional valuable tools to prepare for labor, such as breathing and guided relaxation techniques.
Strong Mom's Strength Training
Jamie Wooten, Certified Prenatal/Postnatal Personal Trainer, will lead you through a complete & safe prenatal workout using small hand weights, and your own body for resistance. Jamie’s strength training routine will improve energy level, attitude and self-image. Please bring 3 – 5 lbs hand weights with you to class. Come back after baby with heavier weights and come shed those baby pounds away!
Stroller Kickboxing Fitness Class
Wednesday: Bayshore Mall (meet in the indoor rotunda second floor by IPic and Boston Store)
Friday: Babies "R" Us in Brookfield, 18550 W. Bluemound Road, Brookfield WI 53045
Price: Drop-in $7.00 Pre-paid pack of 10 sessions $50.00
Phone: 414-915-3334
Official location change to indoors if it is raining at 9:30 a.m. or below 50 degrees. Please call 414-915-3334 to confirm change!
Exercising after having a baby is extra challenging. You're in a unique physical, social and emotional time of life. You need a workout that respects that. The Stroller Fitness Experience is designed specifically for the needs of moms with stroller age children. It can take you from quickly shedding the postpartum weight left from your infant to having a body that can easily keep up with the most wild 3-year-old. Did we mention you'll look great doing it?
We believe moms are athletes and their sport is parenting. The competition is only with yourself. You win when you are healthy, happy and feeling good physically, socially and emotionally.
Stroller Pump Strength Training Class at the Zoo (SUMMER ONLY)
Tuesday: 1st & 3rd Tuesdays of the month (meet by the pengiun tank)
Price: Drop-in $7.00 Pre-paid pack of 10 sessions $50.00
Phone: 414-915-3334 (Please pre-register for class)
While the kids watch the animals, this strength training class consists of a full body work-out using resistance bands. Strength Training is an important component for improving over-all strength while increasing metabolic rate, creating lean muscle mass, and so much more. This is an "at your own pace" class for everyone from novices to experienced lifters.
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