BOOTCAMP
Together we will get there!
Current Class Schedule
Class times and locations are subject to change depending on weather conditions. If you have any questions about a specific class, please click on the 'Contact Us' button.
Tuesdays 1:30-2:30 p.m.
A gentle approach to yoga postures and energy renewal. With emphasis on body awareness and alignment, this class helps you create a healthy and steady practice. Appropriate for everyone: beginners to yoga, recovering from injury/illness or for those seeking a gentle approach on stress reduction, mood elevation, balance, improved posture and increased flexibility. Restore and renew your energy using mindful breath work during lying, seated and standing postures using provided props as needed. Yoga truly is for everyone. Come brighten your day and find your mind/body/spirit connection.
This class is for both men and women.
Call/Text to register at 414-915-3334 or email jaime@fitnessadvantagetrainer.com
Mondays 7:00 p.m. - 8:00 p.m.
A multi-level and physically absorbing vinyasa class that offers a balance of strength, flexibility and endurance to challenge any student. Poses will be offered at varying levels with customized modifications as needed. Veteran instructor Jaime Wooten will be able to advance each student to their next level. Open to both men and women.
• Practice deepening your concentration, finding calm and linking breath through this invigorating sequence of sun salutations, standing poses, back bends and gentle inversions.
• This practice begins and ends with deep relaxation, breathing exercises and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
Call/Text to register at 414-915-3334 or email jaime@fitnessadvantagetrainer.com
Mondays 6:00 - 7:00 p.m. & Wednesdays 6:15 p.m. – 7:15pm
Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
Call to register at 414-649-5767 or online below
Wednesday 12:30 p.m. - 1:30 p.m.
Summer Family Yoga at Fox Point Pool - Cancelled
ALL Ages Summer Family Yoga
Playful Vinyasa Flow
Prepaid Session Price:$36individual/$72family
Drop-in Price: $12 Individual
Adult Participation is optional but Encouraged
Mats, blocks & straps are provided on a first come first serve basis. Please bring your own mat or a towel to class.
Contact the FOX POINT POOL for registration: 414-351-8908 Sign up here!
Wed. & Fri. 9:30-10:30 a.m.
Location: Wednesdays & Fridays (Virtual Studio) and social distance at parks in Bayside and Fox Point, WI (Text 414-915-3334 at 8:00 a.m. for social distance park location)
Mom's Boot Camp (formerly Stroller Fitness) has been in the Metro Milwaukee for over 15 years. Some of our members have kids in tow and others come without their kids because they are now at school or too old! Our class could truly be described as a mom's work-out play group! Kids play and mom's sweat! For Summer 2020, please only bring kids if they can socially distance themselves.
Yoga for Cancer Survivors - New Virtual Sessions Coming Soon
Ongoing research shows that yoga can improve the quality of life for cancer survivors, reducing hot flashes, joint pain, fatigue, sleep disturbance and anxiety.
In Yoga for Cancer Survivors, master certified yoga instructors seek to restore and maintain the body's appropriate range of motion, create good alignment, develop muscle balance and cultivate physical awareness. Instructors recognize that not every pose is ideal for every person, and therefore puts the spotlight on muscle functions and body mechanics, while multi-level exercises and yoga postures restore a balance of strength and flexibility. Instructors will tailor this program to the specific needs of the participants. This healing yoga class includes breathing explorations, guided relaxation, and meditation.
Aurora Patients Call to register at 414-649-5767 or online below
Youth Yoga Wellness - Returning Fall 2020
Benefits Include:
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Enhances Physical Flexibility
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Refines Balance and Coordination
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Develops Focus and Concentration
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Boosts Self-Esteem and Confidence
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Strengthens the Mind-Body Connection
* Organic popcorn made with coconut oil served, please bring water bottle and any other additional snacks that are needed.
*All equipment is provided mats, blocks, straps but students are welcome to bring their own!