Ongoing research shows that yoga can improve the quality of life for cancer survivors, reducing hot flashes, joint pain, fatigue, sleep disturbance and anxiety.
In Yoga for Cancer Survivors, master certified yoga instructors seek to restore and maintain the body's appropriate range of motion, create good alignment, develop muscle balance and cultivate physical awareness. Instructors recognize that not every pose is ideal for every person, and therefore puts the spotlight on muscle functions and body mechanics, while multi-level exercises and yoga postures restore a balance of strength and flexibility. Instructors will tailor this program to the specific needs of the participants. This healing yoga class includes breathing explorations, guided relaxation, and meditation.
Aurora Patients Call to register at 414-649-5767 or online below
Sign up here!